A vegan diet is one of the most popular these days. But those who want to give this a try often worry about getting enough vitamins and minerals. Many people say that a whole-foods, plant-based diet would be enough to meet all of the daily nutrient needs.
There is no guarantee though that it would be enough for you or for anyone who follows this diet. This is where supplementation comes into play. If you want to know what supplements you need while on this diet, then read on.
Iron
Iron makes new red blood cells and moves oxygen through the blood. It is also needed for the efficient metabolism of energy. This means that too little iron can make you tired, sick, and may cause your immune system to weaken. Most of the time, vegans get iron from various foods like beans, dried fruits, peas, dried fruit, and so. But if you want to ensure that you have enough, you can take vegan supplements specifically formulated with iron.
Vitamin B12
Vitamin B12 is found in high amounts in organic food. However, not everyone on a vegan diet is able to consume enough to meet what the body needs for Vitamin B12. This is needed to break down proteins and make red blood cells. Also, it helps keep the nervous system healthy. And if you lack vitamin B12, this can lead to anemia, damage to the nervous system, as well as bone and heart problems.
Vitamin D
This vitamin makes it easier for the body to absorb calcium and phosphorus. This plays a very important role in the functions of the immune system and affects your mood. It also boosts memory and how quickly your muscles heal. However, Vitamin D isn’t naturally found in many foods which means those who do the vegan diet might not get the right amount of Vitamin D that the body needs. That is why taking Vegan Supplements with Vitamin D is a must.
Omega-3 Fatty Acids
This helps the structure of the brain and eyes. It is believed that most vegetarians and vegans usually have up to 50 percent less of the omega-3 fatty acids needed compared to those who eat meat and fish. Algae oil can be used as a supplement by vegans. But also, there are now specifically formulated vegan supplements packed with omega-3 fatty acids that you can try.
Vegan Supplements Online
If you are looking for a high-quality supplement that would be appropriate for your vegan diet, then go ahead and look into the products from Dr. Vegan. Here, they offer Vegan Supplements that would surely provide you with the much-needed vitamins and minerals mentioned. They have bundles and formulas that would definitely suit your lifestyle, diet, and preference.
