How Cognitive Behavioural Therapy Can Help You Overcome Negative Thought Patterns
Our mental health may suffer much from negative thought patterns. Frequently they cause low self-esteem, worry, and sadness. Though Cognitive Behavioural Therapy (CBT) provides useful skills to confront and alter these ideas, they may feel natural and uncontrollable. A well-known therapy method, cognitive behavior therapists enables people to identify and reinterpret bad thought patterns, therefore improving…