Month: May 2022

If the ankle injury isn’t too severe, often, these people can begin the ankle rehabilitation process within three days. However, there is no set schedule. Please pay attention to body language and follow their doctor’s instructions. Rest and pertain a cold compress to their ankle injury for 10 – 15 minutes every several hours during…

Physiotherapy may not be heard by many, but some have benefited from its health benefits. What is physiotherapy and how can it help one’s well-being? Physiotherapy is known as physical therapy, a treatment performed by the physiotherapist to restore, maintain, and make the patient’s mobility, well-being, and function normally. Elevate Physio Balwyn helps through physical…